#0to60 Reminds Us That You Just Need 60 Minutes To A Healthier You
For 60 years, the President’s Council on Fitness, Sports & Nutrition has been working to improve the health and well-being of millions of children, adults, and families.
The Council, in partnership with the National Foundation on Fitness, Sports & Nutrition is commemorating the Council’s 60th anniversary with the launch of the #0to60 Campaign. #0to60 is a national public engagement campaign dedicated to inspiring Americans to accelerate their journey toward an active and healthy life, and you only need 60 minutes.
— rachael ray (@rachaelray) September 11, 2016
You can use apps such as MapMyWalk, Nike+Running,Pedometer+++ or Runtastic Pedometer to help start your fitness journey. These apps can help you to start tracking exactly what your exercise is doing for you, by recording your daily activity. Make sure to tweet #0t060 to spread the positive vibes.