Do This, Not That To Slim Your Thighs

During the spring and summer months a lot of the focus goes straight to your thighs because you want to look good in shorts and dresses. After all this “thigh gap” talk, many women are looking for ways to slim their thighs. Having a thigh gap is not on our list of priorities, but if you want to slim down your thighs, you have to make sure that you’re doing the right exercises.

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When we think about sliming our thighs our minds immediately go to squats. Doing squats are great to build  your thigh muscles, but first we have to focus on the amount of body fat that you have. The fact is that our thighs begin to get skinny as the rest of your body slims down. How do you know what type of exercise you need?