- Raises your heart rate, which is what happens when you do cardio
- Awakens your muscles and joints making them strong
- Makes you more flexible
- Increases your cognitive function, coordination and balance
- Reduces stress and tension
Check out this 20 minute yoga fat-burning video:
[youtube=https://www.youtube.com/watch?v=t7RhG0CEbVw&w=560&h=315]